Naturally Getting Rid of a Stomach Ulcer

Hey all. SO I haven't really shared what I have been going through these last few weeks, not because I haven't thought about it. But because I wanted to wait until I could honestly tell you what has worked and not worked for me. 

Before I dive in let me get you up to date. Because I had a more traumatic labor with Greyson I was in A LOT of pain during my recovery. I was taking ibuprofen several times a day for weeks. Like I mentioned in THIS post, I was able to finally switch from taking Ibuprofen to a more natural pain reliever. 

About this same time (approximately 3 weeks postpartum) I started getting extreme pain in my stomach that would appear out of no where and last for hours before fading away. This pain started showing up 2 or 3 times a week. Because I was still in that brand new mommy phase, walking zombie stage of life I didn't spend much time thinking about what could be wrong. My full focus was on this new baby of mine and making sure he was ok, I put myself on the back burner. I also thought that I should just tough it out and it would eventually just go away. This went on for about a month that I ignored my problem I was having. 

By the time I was about 2.5 months postpartum I was still having issues and decided something had to be done. I couldn't take being in that much pain several times a week anymore. I made an appointment to go see a gastroenterologist (stomach doctor) to see if he could tell me what was wrong. I was with the Dr. for maybe 10 minutes at the most. He asked me a bunch of questions and then said I either had gallstones or a stomach ulcer. In order for him to find out I was going to have to go back the next week and have an ultrasound, as well as have a stomach scope. The scope was going to involve me "going under" and having them drop a small camera down my throat and into my stomach. I don't know about you but that was the LAST thing I wanted. I left the Doctor's office extremely frustrated. First off, he couldn't do anything about it for at least a week (probably more since he would have to wait for results), I would have to fast for almost 24 hours, because of the medication to put me under I was going to have to pump and dump for a couple of days, and because of the pump and dumping I was going to need to breast pump A TON to save up so Grey would have enough food. Everything about this visit stressed me out. 

I decided to take a deep breath and head to Veo Clinic to go see Dr. Millet and see if there was anything he could do to help me. I told him that the Gastroenterologist said I either had gallstones or a stomach ulcer. Dr Millet took my arm and muscle tested me, within 30 seconds he was able to tell me that I had a stomach ulcer. No waiting a week, no fasting, no saving up breast milk, and best of all no scope! 

Stomach ulcer's are usually irritated by spicy foods, fatty foods, or foods that are in general harder for your body to break down and digest. The advice I was given by Dr. Millet was to avoid as much of these foods as possible and then to up my intake of Lipozymes (enzymes that help break down fat) and to start taking DiAide Enzymes (enzymes that help the body to break down food). 

It has now been a month since I have started doing this and I feel AMAZING! Honestly, I can't believe how quickly I felt better. In this past month I have only had one, yes only ONE time that I had my stomach pain and it wasn't anywhere close to the amount of pain I was feeling before. 

Dr. Millet truly is amazing and Veo Clinic has been extremely helpful in keeping me healthy and helping me to live a more natural life.

Update and a Dose of Reality

 While on my visit to Nebraska I didn't quite my diet to the T. I also have in the last few days run out of supplements. In particular my Burn, Lipozymes (Promo code: kelsie20) and Female Gland Balance. Here are my results after exercising again and eating healthy again but no Burn, Lipozymes, or Female Gland Balance for the last 3 days.

 

While I gained no wait during my trip or since I haven't lost any. I am still where I was when I left for my trip. I am grateful I took a picture before I left for Nebraska to remind me of how far I had come with the Veo program. If you ask me I am a bit puffier. I think my body isn't quite as toned as I was before I strayed from the Program. I think I still have made amazing progress and am proud of how far I have come. I have a goal in mind however and if I want to reach that goal I need to get with the program, literally. Kelsie and I are going to go meet with Dr. Allen today to be retested and our diets adjusted. Keep your finger crossed for me that next week we will see some more results :)

Remember, life happens. We all fall off the band wagon now and again but that doesn't mean we should give up and that all hope is lost..There is support out there from other moms who are going through the difficulties of weightloss and great people to lead us to a healthy life like Dr. Allen of the Veo Clinic. Find your rock and your support and cling to it. You can do it. The journey isn't over.

Making Healthy Choices in Not So Healthy Circumstance

While on vacation with my family I was presented with a challenge. My parents attempt to eat healthy and in general are successful. But, it seams that I inherited the notion that "if you are on vacation that means lets eat out as much as possible"! So, that is what we did. While I didn't follow my meal plan the way I should have I feel that I made a valiant effort considering how often we ate out. I also think that Lipozmes ( coupon code: Kelsie20) and Active helped my body break down some of the "not so good" foods I was eating.
   

The Following are a few tips that I followed in an attempt to maintain my healthy lifestyle.
1.) Choose a protein
   I tried to make my initial choice for my meal based on a protein based meal.
2.) Stay away from carbs
   My family loves Italian food. My sister got a dish that seemed amazing. It was light with tomatoes and basil and chicken, however I knew I needed to try and stay away from the pasta. So, I chose a dish that i think was equally as delicious or perhaps even more. I got a stuffed pepper. It was amazing. This began a trend for me. Stuffed peppers are quite common on menus whether they are bell peppers or something spicier like a poblano pepper. Often times these peppers included rice but this is a better choice than pasta.
3.) Say no to appetizers
   It isn't rude. I promise. My family ordered flat bed pizzas for an appetizer. It is easy to refuse. Simply blame it on ordering a large meal. Let them know you are saving room for your meal. This is a good choice anyways since most servings at restaurants are far beyond the needs of one person.
4.) You do not need dessert
   Just say no to the waiter when they return to ask about dessert. I let the waiter take ALL the menus once we are done ordering our meal. This way I am not perusing the menu for dessert while I am hungrily waiting for my meal. I also have my card ready or method of payment ready when the waiter comes with the check. This gives me no time to second guess my "no dessert" decision.
5.) Drink lots of water!
   Most restaurants have amazing drink menus. I love a flavored lemonade but I know it isn't worth it. Look at it this way, is it worth the cost to not only your body but your wallet? Water will save you money on your meal and water will help fill  you up before your meal helping you to avoid over indulging.

You can enjoy a night out at your favorite restaurant. Just remember to make good ch-+*`ices and keep your goal in mind. A healthy life is within your reach don't let a bowl of fettuccine keep you from it .:)