So we don’t have the usual update this week guys. My update
picture and weight will have to wait until tomorrow until I find my scale and
get my mirror hung in our new bathroom. Our new home is slowly coming together
(which is beautiful by the way, thanks to my wonderful husband and all his hard
work).
So, this week I will share with you one of my favorite
workout/ relaxation techniques for the morning. Yoga!! I know it isn’t
revolutionary but I will say it has been for me in my life. I find that working out in the morning helps
my entire day go better but on those days I can’t make it to the gym (and
honestly sometimes after I get home from the gym) I like to find my focus and
my center with a simple yoga video. I have my mat in the living room before the
family wakes up and I just take my time for me. The video doesn’t need to be
long or expensive. I use one that I got from Wal-Mart called “Gaiam: Am Yoga
for Your Week”. There a few short videos focusing on different areas of the
body and I just switch up my routine daily. Just another way I keep myself
living the natural life. ;) -Jess
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