A Good Place to start

Since we are all different and all our bodies require different things I have decided to compile a basic shopping list and meal plan that is in general a good plan for anyone. Some may need to change this plan based on their needs (for example if you have a gluten allergy or even a dairy allergy). I found all my recipes on Pintrest. Gotta love Pintrest ;)

SHOPPING LIST:

Produce:

-         6 bananas

-         5 avocados

-         3 yellow onions

-         8 carrots

-         4 celery

-         11 red potatoes

-         2 red bell peppers

-         1 green bell pepper

-         1 yellow bell pepper

-         4 oranges

-         4 tomatoes

Meat:

-         4 cans of chicken

-         Chuck roast

-         Turkey Sausage

Dairy:

-         Low fat vanilla yogurt

-         Pepper jack cheese

-         1 carton of eggs

Grains:

-         Sara Lee 45 calorie bread

-         Granola

-         Tortillas

-         Natural peanut butter

-         Brown rice

Frozen:

-         6 chicken breasts

-         Mixed stir fry  veggies

-         Frozen blueberries

 Canned:

-         2 Campbell’s or Progresive low sodium soup

-         1 can of corn

-         1 can of black beans

Sauces:

-         1 jar of salsa

-         Rice vinegar

-         Worcestershire

-         BBQ sauce

-         Olive oil

-         Teriyaki sauce

-         Honey

Seasonings:

-         Onion soup mix

-         Taco seasoning

-         Salt and pepper

-         Italian seasoning

-         Cinnamon

Dried:

-         Peanuts

-         Cashews

-         Almonds

-         Apples

-         Bananas

-         Apricots

-         Carrots

-         Zucchini

-         Green beans

Misc.:

-         Coconut oil

- Pearl 2.0

MEALS:
Breakfast:

Gashouse Egg:                                            

-         Egg

-         Sara lee 45 calorie bread

-         Pam/ cooking oil

Toast and Peanut butter:

-         Sara lee 45 calorie bread

-         Natural Peanut butter

Yogurt and granola:

-         Low fat vanilla yogurt

-         Granola

Scrambled Egg sandwich:

-         Eggs

-         Pepper jack cheese

-         Sara Lee 45 calorie bread

Banana and protein shake:

-         Banana

-         Pearl 2.0

Lunch:

Can of soup:

-         Campbell’s soup or progressive (low sodium!)

Healthy chicken salad:

-         Avocado

-         Canned chicken

-         Rice vinegar

-         Sara lee 45 calorie bread

Banana and PB roll up:

-         Natural peanut butter

-         Banana

-         Tortilla

Mexican chicken salad:

-         Canned chicken

-         Can of corn

-         Can of black beans

-         Avocado

-         Salsa

-         Tortilla

Left-overs

Dinner:

Pot roast with veggies:

-         Chuck roast

-         Worcestershire sauce

-         Onion soup mix

-         Onion

-         Carrots

-         Celery

-         Red potatoes

Fajitas: 

-         2 chicken breasts

-         Tortillas

-         Salsa

-         Taco seasoning

-         Onion

-         Red bell pepper

-         Green bell pepper

-         Yellow bell pepper

BBQ chicken with pepper jack cheese and potatoes:

-         2 chicken breasts

-         BBQ sauce (sweet)

-         Pepper jack cheese

-         4 red potatoes

-         Olive oil

-         Salt and pepper

Lazy Day Casserole:

-         Sausage

-         Red Potatoes

-         Carrots

-         Onions

-         Red bell pepper

-         Italian seasoning

Teriyaki Stir Fry:

-         2 chicken breasts

-         Frozen mixed stir fry veggies

-         Brown rice

-         Teriyaki sauce

Snacks:

Fruit/ veggies:

-         Bananas

-         Apples (whatever is on sale)

-         Oranges

-         Sliced tomato with salt

Mixed nuts:

-         Peanuts

-         Cashews

-         Almonds

Dried fruit:

-         Apples

-         Bananas

-         Apricots

Dried veggies:

-         Carrots

-         Zucchini

-         Green beans

Bananas and honey:

-         Banana

-         Honey

-         Cinnamon

Frozen Blueberries and yogurt:

-         Frozen blueberries

-         Low fat vanilla yogurt

-         honey